Holistic Healing & Alternative Medicines
Holistic and Alternative Healing
What Is Holistic Healing?
Holistic Belief: All people have innate healing powers. The patient is a person, not a disease.
Caution: Modern western medicine treats the symptoms with prescription expensive drugs along with diets and exercise in some cases. In a sense the western medicine treats or uses drugs not to offer permanent cure, but to maintain and alleviate the symptoms or postpone the declination of health. This is an extremely profitable approach, especially for the drug manufacturers.
We do not recommend or suggest that you stop taking or throw away your medicines and convert to a holistic approach of healing because that could be extremely dangerous and life threatening depending on your health, age, and illnesses. We respectfully ask our readers to educate yourself on the options of holistic healing and find a holistic doctor in your area to carefully guide you and your traditional medical practitioner in addressing your health concerns.
Holistic medicine as a whole-person natural form of healings primary goal is addressing the physical, behavioral, emotional, mind and body care so that one can achieve optimal health. By gaining proper balance in all aspects of life one can achieve optimal health.
Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected well.
What is a Naturopathic doctor?
Naturopathic doctors should be both educated and trained at naturopathic medical colleges. After a diagnosis of your conditions, they can prevent and sometimes assist in the treatment of acute and chronic illness that can restore and establish optimal health solely by supplementing the patients self-healing processes. As opposed to suppressing symptoms. Holistic naturopathic doctors work to identify underlying causes of illness, and develop personalized treatment plans to address them. This system of medicine combines Western science, natural therapies, and holistic approaches to treat health conditions. Healing takes a team approach involving the patient and doctor and addresses all aspects of a person’s life using a variety of health care practices. Treatment involves fixing the cause of the condition, not just alleviating the symptoms.
Naturopathic practitioners use different treatments and approaches.
Examples include:
• Dietary and lifestyle changes.
• Stress reduction.
• Herbs and other dietary supplements.
• Homeopathy.
• Manipulative therapies.
• Exercise therapy.
• Practitioner-guided detoxification.
• Psychotherapy and counseling
How to Select a Holistic Health Practitioner
Successful holistic health practitioners will usually possess some, if not all the following attributes:
Prominent level of empathy and understanding of other’s pains, committed to lifelong learning, they are curious and open-minded, they are sensitive and compassionate, particularly good listeners and wonderful verbal communication skills, highly observant and meticulous, and they practice what they preach by being highly attentive to their own health.
Most holistic health practitioners will find they have knowledge and expertise in anatomy and physiology, nutrition and biochemistry, stress management and relaxation techniques, natural remedies such as vitamins, minerals, herbs, and oils, as well as a keen sense and understanding of physical bodywork.
Holistic healthcare can sometimes be interchanged with some other terminology such as “alternative medicines” or “functional medicine” or CAM (Complementary and Alternative Medicine). Alternative medicine is any range of medical therapist that are not regarded as orthodox by the medical profession.
Here are some things to consider in your selection:
- Credentials: Looking into credibility, longevity, and the diversity that a holistic health care practitioner has is a good place to start. This will help inform you of what to expect and assess the level of practitioner you are considering.
- Availability: Be sure the holistic health care practitioner you choose works with your schedule and location
- Reviews: Usually you can access reviews and testimonials on the website of your potential holistic healthcare practitioner. Reviews can ensure you that you are going to get top-quality care.
Locate a Holistic Health Practitioner: (USA Only)
Herbal Medicines
There are many benefits to integrating holistic herbal supplements or medicines into your daily life:
• Treating the common cold
• Decreasing inflammation in the body
• Alleviating daily stress
• Adding in supplements, foods, or daily practices that are helpful additions to accelerate feeling your best.
For example:
Elderberry a natural remedy. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms
Turmeric, a well-known root. It is a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis. With its most active compound, curcumin — Turmeric has many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer.
Turmeric-Ayurveda
Turmeric-Ayurveda is the ancient medicine that comes from India and is considered one of the oldest medicines in the world. It is traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system.
Today, turmeric is also promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, skin cancer, smallpox, chicken pox, wound healing, urinary tract infections, and liver ailments.
The vibrant golden root of the turmeric plant has been used for centuries throughout Asia to support health throughout the entire body. It has a particular affinity for the blood,4 and is thereby able to circulate its powerful health benefits to a number of systems and functions throughout the body.
- Turmeric is known to:• Promote healthy digestion: Turmeric works to improve intestinal flora, strengthen digestion and metabolism, and aids in the breakdown of proteins.5
- Boosting the Nervous System: Turmeric can restore damaged or missing cells of the nervous system, relieve anxiousness, uplifting mood and improving brain health.
- Support ligaments (connective tissue) and joint’s movement: It can be taken internally or applied externally to strengthen and fortify the joints, tendons, and ligaments, leading to greater joint comfort and easeful movement.
- Stimulate clear, glowing skin: Used as a tonic for the skin and blood, turmeric helps to cleanse the skin for a clear complexion.
- Supports liver functions: Turmeric can promote healthy functioning of the liver and the body’s natural mechanisms of detoxification.
- Nourish the heart and circulatory system: It helps to warm and stimulate the growth of new blood tissue, aiding healthy function of the heart and strengthening circulation.
- Bolster the immune system: As a potent source of antioxidants, turmeric helps to strengthen the immune system, protect the body from free radicals, and ward off imbalance.
What is the best way to take turmeric?
Absorb turmeric daily (best time in the morning) in either a hot or cold drink, mix it with water or even a smoothie. Adding Turmeric as part of a weekly meal is also a supplement to the daily shot. Another method is to make a hot turmeric tea.
How to prepare turmeric tea
1. Boil 3-4 cups of water.
2. Add some grated turmeric or few slices of raw turmeric.
3. Allow it to boil for some time.
4. Strain the tea and add honey or lemon to enhance its taste.
Cooking with Turmeric
Holistic Chiropractic
What does a holistic chiropractor do?
Holistic chiropractic care combines techniques like joint adjustment, massage, exercise, ultrasound therapy, nutritional advice, and weight loss management to create a wellness plan unique to each individual.
Traditional chiropractor’s focuses on the spine. They believe that spinal health will eventually heal the whole body. Chiropractors are a licensed physician who may use both conventional treatments and osteopathic manipulative medicine. Both focusing on relieving pain and tension in the musculoskeletal system.
Acupuncture
Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner’s hands or with electrical stimulation.
Acupuncture is part of the ancient practice of traditional Chinese medicine that originated in China more than 3,000 years ago. Treatments may include acupuncture, herbal medicine, remedial massage, exercise and breathing therapy, and diet and lifestyle advice. These practitioners believe the human body has more than 2,000 acupuncture points connected by pathways or meridians.
These pathways create an energy flow (Qi, pronounced “chee”) through the body that is responsible for overall health. Disruption of the energy flow can cause disease. It is by applying acupuncture to certain pressure points this method can improve the flow of Qi and thus improving your health. Studies have shown that acupuncture is effective for a variety of conditions.
Acupuncture pressure points stimulate the central nervous system and then releases natural body chemicals into the muscles, spinal cord, and brain. These biochemical alterations are to stimulate the body’s natural healing abilities and again promote physical and emotional well-being.
Acupuncture primarily uses needles, suction cups, and pressure points at specific meridian locations on the body to activate and strengthen the meridians leading to more health and vitality.
What are three benefits of acupuncture?
Top 10 Benefits of Acupuncture for Workplace Stress and Pain
• Reduced Back Pain, Neck Tension and Relieve Joint Pain in the Hands and Arms
• Relief from Headaches
• Reduced Eye Strain
• Improved Immune System and Reduced Sick Days
• Enhanced Mental Clarity and Increased Energy
• Relief from Digestive Conditions
• Allergy Relief
Chakra Healing
Chakra balancing is a form of energy healing that focuses on channeling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, but we also have an energy that extends beyond our physical wellbeing.
Chakra (cakra in Sanskrit) means wheel. These wheels refer to seven energy points in your body and are like spinning disks of energy. These disks of energy need to stay “open” and aligned, mainly because they communicate with and to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being The principal is when functioning at their best your chakras will stay open, or balanced. If they get blocked, that is when you may experience physical or emotional symptoms related to a particular chakra. There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.
What are the seven main chakras?
• Root chakra. The root chakra, or Muladhara, is located at the base of your spine.
• Sacral chakra. The sacral chakra, or Svadhisthana, is located just below your belly button
• Solar plexus chakra
• Heart chakra
• Throat chakra
• Third eye chakra
• Crown chakra
ROOT CHAKRA
The root chakra, or Muladhara, is located at the base of your spine. This chakra provides a base or foundation for life It helps you feel grounded and able to face life challenges. This chakra is in charge for your sense of security and stability
SACRAL CHAKRA
The sacral chakra is located below the navel, where the perineum is. It is associated with the sex organs and the kidneys, though this is not supported by scientific research. It is also associated with the water element and portrayed as a vibrant orange color.
SOLAR PLEXUS CHAKRA
The solar plexus chakra, or Manipura, is in your stomach area. This chakra manages your confidence and self-esteem It also helps you feel in control of your life.
THE HEART CHAKRA (Anahata)
The heart chakra as the axis of love for ourselves and others includes compassion, empathy, and forgiveness. This chakra is connected to compassion, unconditional love, and the joy of the heart. This heart chakra is the source of profound and deep-seated truths that words cannot express.
THROAT CHAKRA
The throat chakra (also known as Vishuddha) is responsible for communication, self-expression, and the ability to speak your personal truth
THIRD EYE CHAKRA
The third eye chakra, or Ajna is in the center of your head, parallel to the middle of your eyebrows. It is linked to perception, awareness, and spiritual communication. The third eye chakra provides wisdom and insight, as well as opening and deepening your spiritual connections.
CROWN CHAKRA
The crown chakra, or Sahasrara, all about spiritual connection and transformation. It lifts and inspires you, connecting you to the divine (you might call this angelic energy, the Source, or God.) The crown chakra gives us a sense of our own divinity and the awareness that you are a living soul within the vehicle called a human body.
Unblocking a chakra?
Three ways known to promote balance in a chakra’s is to create alignment in your physical body through:
- yoga postures
- breathing practices to encourage the flow of energy
- meditation to bring about clarity of mind
Nutritional Healing
Nutritional healing is the method of using the science of natural foods, herbs, and supplements to cure diseases and disorders. This type of food therapy relies heavily on knowing ancient and modern practices that maximize the powers attributed to plants, fruits, and vegetables, usually ones that are organic and not rendered impotent by any genetic modification. While nutritional healing may involve consumption, it can also involve topical therapy using herbal steam, oils, or pastes. Besides the partaking of various foods, abstinence from certain foods and complete fasting may also be a component of nutritional healing. In addition to relying on various branches of food-based science, such as herbology, practitioners of nutritional healing might also rely on faith and spirituality, which many believe may be connected to the life force in foods harvested from the ground.
Practitioners of nutritional healing believe strategic eating and dieting can reverse a wide range of physical ailments, such as arthritis, herpes, bronchitis, and cardiovascular disease. Some herbalists believe targeted nutrition can cure Down’s syndrome and acquired immunodeficiency disorder syndrome (AIDS); this is a controversial stance since these conditions are believed to be irreversible. Psychiatric disorders can also be treated with nutritional healing. For example, anorexia, anxiety disorder, and depression are often mitigated by including and excluding certain nutrients in the diet. If complete healing is not possible, some people use nutritional healing to make ailments like diabetes, Celiac disease, or cystic fibrosis tolerable.
The theory behind nutritional healing is that the body is capable of healing itself via the immune system if quality nutrients and natural therapies are used to keep the immune system robust. Protecting the immune system includes banning harmful dietary substances that have become staples in modern diets, such as refined carbohydrates, food dyes and preservatives. Convenience foods and fast food are typically off the menu for practitioners of nutritional healing.
There is no shortcut to learning all the foods and therapies that will enhance natural healing through nutrition. Practitioners typically invest in books, digital video disks (DVDs), and other media that give detailed instructions on what to eat, how to eat, and how to practice Ayurvedic therapies. Many also attend seminars with alternative or holistic doctors to educate themselves on how to begin practicing nutritional healing. Most people also begin shopping at farmer’s markets and specialized stores that sell whole foods and organic foods.
While the specifics of natural healing are too broad to condense, beginners can focus on a few basic staples. Experts advise beginners to consume only whole — not refined or processed — food in addition to taking supplemental enzymes and all-natural vitamins, instead of synthetic ones. Some practitioners also recommend eating foods high in essential amino acids.
We highly recommend for the educated readers “Prescription for Nutritional Healing” manual which is the nation’s #1 bestselling guide to natural remedies. This comprehensive book provides over 800 pages of comprehensive facts and descriptions about all aspects of alternative ways to wellness. The author provides the most up-to-date information on a variety of alternative healing and preventive therapies. It is a voluminous work unveiling new science and instructions on vitamins, supplements, and herbs. Includes an A-to-Z reference to most illnesses.
You will not regret purchasing this book. This will be your go to book for healing.
Order Your Copy of Prescription for Nutritional HealingAromatherapy
Aromatherapy (often called essential oil therapy) is a holistic health modality that uses natural plant extracts in the form of oils to elevate health and well-being. Aromatherapy uses a wide variety of aromatic essential oils medicinally (topically, internally, and aromatically) to improve body, mind, and spirit health. Aromatherapy is used to enhance both physical and emotional health.
For example:
Oregano, also known as Origanum vulgare is a flowering plant from the same family as mint. Everyone uses this as an herb to flavor food. Oregano has been used for centuries as one of many herbs and plants to help keep our immune system strong. The Ancient Greeks had many uses for it, but it was common to use it in their food or chew it for its many health benefits. Oregano oil is also an effective natural antibiotic and antifungal agent, and it could assist in losing weight and lowering your cholesterol levels.
Chamomile oil is used topically to reduce stress. Some of the benefits of chamomile oil include:
• Digestive upset, such as indigestion, nausea, or gas.
• Wound healing, including ulcers and sores.
• Anxiety relief.
• Easing skin conditions like eczema or rashes.
• Anti-inflammation and pain relief for conditions like back pain, neuralgia, or arthritis.
• Promoting sleep.
Meditation
By simply sitting quietly, slowing down your breath, and creating a one-pointed focus such as a mantra or an affirmation, you can achieve a deep state of inner tranquility that impacts many aspects of your being.
Meditation is a holistic and spiritual practice that you practice in the privacy of your own home or in a group, but always at the convenience of your own schedule.
There are many types and styles of meditation—including spiritual, internal or external focused, and progressive muscular relaxation—that originate from a variety of cultures around the world. Finding a style that fits your needs is a good place to start.
While more research is needed, numerous studies do confirm that meditation is a wonderful way to engage in a mind-body approach to healing. Research shows that meditation may positively affect health issues such as high blood pressure, cardiovascular health, and inflammation.
Many beginners enjoy guided meditation at first to learn the basics and get comfortable with meditation. You may also enjoy seeking out a meditation teacher or group in your community or online.
If you would like a recommendation. we highly suggest looking at transcendental meditation: Find a center near you.
Yoga
Yoga is a group of physical, mental, and spiritual practices that originated in ancient India 3,000 years ago. Yoga includes a heavy focus on the mind-body connection through intentional movement and postures (asana) as well as breathwork and focused attention. Yoga can also include a scholarly component, such as the famous text called The Yoga Sutras describing the philosophy of yoga, originally translated from one of the well-known sages from India, Patanjali.
Multiple studies have confirmed that yoga can be useful as both a prevention and treatment for many of today’s most common health issues such as blood glucose levels, musculoskeletal ailments, and a healthy cardiovascular system. Yoga has also been confirmed to support health, including lowering the level of anxiety, boosting positive emotions, and increasing mental focus.
If you are new to yoga, be sure to start slow, and learn the foundational elements so that you can build on them over time. Find a Yoga Class or Teacher: Here
Importance of Safety with Holistic Medicines
Holistic health treatments are generally safe and effective, it is very important to do your research before starting Holistic Medicines because, herbal and nutritional supplements can be strong and can negatively interact with prescribed medications or even other natural remedies. Just to be on the safe side, if you are suffering from any chronic or life-threatening diseases one way to diminish any risks of holistic health is to talk to your health care practitioner before adding such treatments to your health regimen.
*Important Message:
The information in this article is intended for informational and educational purposes only; does not necessarily reflect the opinions of Paranormalquestions.com (Paraquet) and is not a substitute for traditional medical advice, diagnosis, or treatment. It is strongly advised to communicate with your physician with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.
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